Nature's Mothers Blog

Childbirth, Parenting and Other Passions

Natural remedies for pregnancy October 13, 2010


Did you know?


* Perineum Massage helps to soften the skin and improve elasticity to help prevent tears and stitches during childbirth. Stimulates blood supply and helps speed healing process after birth. Nature’s Mother sells a blend of Olive Oil and Rose Petal Extract to use in the last month of pregnancy. Apply a few drops of this oil daily and massage into the perineum.

* Raspberry Leaf tea is traditionally used to prepare uterine muscles for labour, but is also beneficial for morning sickness, to sooth and prevent bleeding gums, relax muscles in uterus while it is contracting, assist the birth of baby and placenta and calm the cramping of the uterus. Raspberry Leaf is also a rich source of iron, calcium, manganese and magnesium and contains Vitamins B1, B3 & E

* Arnica Homeopathic remedy is used for physical exhaustion, over exertion, shock, reducing bruising, sprains, insomnia due to overtiredness, aches, pains & bleeding.

* Chamomile is an excellent herb for treating various digestive disorders, is known to effectively combat stress and depression, can be used to defeat insomnia by acting like mild sedative. Relaxes muscles which can relieve cramps. Helps to heal skin irritations and can help in the fight against acne.

* Ginger regulates a whole range of body processes and thereby prevents disease. It is an excellent treatment for all kinds of nausea, including morning sickness, and is a really effective in treating all kinds of digestive problems and stimulating the circulatory system. Studies show it is as effective as leading anti-nausea medicines and is completely harmless.

* Nettle leaves are very beneficial both medically and nutritionally. They are very rich in minerals, especially calcium, potassium and iron. They aid digestion, kidney function and blood circulation and have been used to stimulate the secretion of mother’s milk, to treat bites and stings and to treat lung disorders . Native Americans used this tea to aid pregnancy, childbirth and nursing.

* Buying Herbal tea’s in loose leaf form ensures that you are getting a pure product and the recommended quantity. Nature’s Mothers teas are certified Organic.

* During pregnancy the body starts to produce more red blood cells and plasma in order to have enough for the foetus. A woman’s iron reserves will become strained and so it is important to provide the body with extra iron to meet this extra demand. Iron is also required to produce the mother’s milk which covers the baby’s demand for iron Babies absorb approximately 50% of the contained iron. Floradix contains iron in an easily absorbable form as well as vitamin C to enhance the iron absorption. It also contains Herbal extracts to maintain healthy digestion and B-vitamins for blood formation and energy release. It is free from chemical preservatives, colourings and flavourings. Floradix is suitable for vegetarians.

* Mum 2 Be stretch mark oil: Sweet Almond, Jojoba and Borage Oils blended Lavender and Sweet Orange Essentials oils has been developed to help prevent and reduce stretch marks and maintain healthy skin, whilst relaxing you and making you feel pampered.

* Active Birth can help prevent birth complications & interventions. Nature’s Mother sells the New Active Birth book by Janet Balaskas

* ALL OF THESE ARE AVAILABLE IN A KIT OR SEPARATELY FROM www.naturesmother.co.uk.

* The Nature’s Mother forum discusses pregnancy, birth, breastfeeding and parenting.

* The Nature’s Mother Forum has a resident Midwife, Doula, Breastfeeding Peer Supporter, Homeopath, and other alternative therapists to answer your questions! Join for free today at www.naturesmother.co.uk (go to “join forum”)

 

6 more sleeps until Beanies due date! June 7, 2010


Well, it could be any day now! With new babies due date looming and nesting having kicked in fully, I am well prepared (and hoping) to go into labour soon!  There’s no real signs of it yet, except babies head  feels low and I have the odd Braxton Hicks contractions.  I see the midwife on Wednesday so shall see what she says.

I’m faithfully drinking my 4 cups of raspberry leaf tea every day, the occasional cup of chamomile for heartburn and to help me to chill out (although I’m feeling pretty chilled), nettle tea for the extra calcium, potassium and iron.  I’ve also started taking Arnica to help with bruising, aches, pains, exhaustion. I plan to carry on taking it until my “bits” are back to normal after the birth.  I’ve also started using my wonderful perineum massage oil, to hopefully avoid tears! It’s sweet almond oil mixed with rose petal oil, gentle and wonderful for the skin!  Still no stretch marks…I do believe I owe my thanks to both genes and my mum-to-be stretch mark oil.

Here’s a bump photo just taken…it’s a pretty big bump now. I’m going to miss it, but I’m longing to meet my new little lady now. I wonder if she’ll also be the splitting image of her daddy?!

I am feeling ever so slightly panicky that I may go overdue.  I didn’t with Erin, and I know I still would have 14 days before I may be encouraged to be induced, but still….it’s a slight concern. Apparently, your second child comes around the same time or before your first, so I’m believing that and hoping/expecting it to happen this week still!  Birth pool is in it’s box, having being trialled. It will only take about 10 minutes to blow up (if the pump doesn’t pack up!). Wood is stocked up for the rayburn to heat the water. Steven is off work. It’s raining (not sure if that’s a good thing or bad, but good weather for a cosy fire and good weather to lie in bed and marvel at a newborn!)  COME ON BABY BEANIE!

Steven and I have still not agreed on a name…we like several, but no decision has been made. I guess we shall see which one suits her most. Perhaps trial a few…one name a day for a few days…hahaha! If ‘she’ turns out to be a boy, we’re sorted…we have a boys name!

I’ve been doing yoga again for the last week or so (after not doing it for a month or more!), and am feeling really good. All signs of the sciatica I had a few weeks ago has disappeared…I do believe this is due to stretching my hamstrings a little. Just slowing down and thinking about my breathing has helped me to feel more confident too.

Steven and I have been going through the Active Birth book by Janet Balaskas again. It’s such a great book and has, once again, left us feeling so positive. I’m looking forward to letting movement and gravity help me, and I really do trust that my body knows how to birth naturally, and I’m so looking forward to doing it again!

 

13 days to go… May 31, 2010


Feeling really tired today. I tossed and turned with an achey back in the night, and was worrying about our cat who we hadn’t seen for over a day (she’s back this morning!).  The sun has come out though and I am determined to go get some…it always helps to recharge my batteries. Just had a little snooze with Erin too.  I think I’ll have another swig of go-go juice too, as possibly I just have low iron today, as tends to happen in pregnancy when your body is producing much more blood.

The good news is…Erin slept through last night for a change!  She woke up at about 6.30 very proudly announcing “all night Peppa Pig bed!” Very sweet!  She’s been a little unsettled lately, I think it’s the sense that things are about to change. I feel bad that I won’t be able to give her the attention that she gets now, but it will be lovely for her to have a sister in the long run.

Our blessing way yesterday went really well. A blessing way is an alternative to a baby shower, perhaps boring to some, but no silly games or horror stories and more focusing on positivity for the birth and preparing for being parents to a second little one.  Normally it is a woman only thing (Mother Blessing), but I feel that the father’s journey is as important and also needs to be acknowledged and celebrated, therefore ours was a Mother & Father Blessingway.  After all, Steven will be my birthing partner and he is the most fantastic dad and husband.

More people turned up than expected (some had not responded to my invite and brought their children along too), but it was really lovely, if not a little too chaotic for a while.  We had snacks, wine and juice out on the table for people to help themselves, and got down to the business of painting my belly mould.   Erin even added her touch on my right boob.  Here’s the almost-finished product…still to be varnished, trimmed and ribbon threaded through the top so I can hang it.  Isn’t it wonderful??  Very farmy and appropriate to the time of year too, I think. Steven did the yin-yang, which represents masculine and feminine, dark and light, pisces (the fish – steven’s star sign) and gemini – the twins(baby’s star sign…unless she’s way overdue, which she won’t be!).  The writing on the yin yang was me…it says “we can’t wait to meet you, to hold you, to love you and keep you in our hearts forever. May your journey be gentle” I also did a chinese symbol for tiger, as it is the year of the golden tiger. We have a lotus at my heart, a dragonfly which we’ve recently spotted at the pond, lots of beautiful buds and flowers,  sunshine, the symbol of creativity and the tree of life.

We also did hand-binding ritual with some hemp string. We sat in a circle and passed the ball of string around, wrapping it around our left hands. Once it had gone all the way around the circle (uniting us, and giving us a moment for thoughts for the birth and new baby) we passed scissors around and cut between each person, which we then tied into bracelets.  We will keep these on until the baby is born.

Steven and I also gave out candles to be lit when I go into labour and blown out once the baby has been born.

This morning we also did a trial run of setting up the birthing pool…it was all very quick and easy. It’s just the filling it that may prove a bit of a task.  You attach a hose to the tap of course, but we will need to keep the Rayburn stoked to keep the water hot.  Let’s hope my labour is this relaxing! The top ring is not fully inflated as it needs to be filled with water first.  It’ll make a great swimming pool for Erin afterwards too! Birth pool in a box

I’ve had one cup of raspberry leaf tea in today…and need to have 3 more! I love the stuff, even if I do have to put honey in to disguise the herbiness a bit.  I think it’s doing it’s job as I quite often get braxton hicks contractions, all good. Tone those uterine muscles baby!

Which reminds me…perineum massage is next on my to do list!! I certainly want to avoid tearing if I can!

I’ve also set Steven the task of brushing up on his massage and breathing skills to help me in labour, so tonight we’ll be studying the Active Birth book again together!

Thank goodness for my natural pregnancy kit! What would I do without it?!

 

Erin’s birth day! April 4, 2008


I thought I’d record my birth experience while it’s still fresh in my mind….

Steven and I were lying in bed last Sunday morning on Erin’s due date at about 9.45 and we both heard a popping sound and felt my belly move. We decided it must have been a big kick! When I stood up it didn’t take me long to realise that the pop must have been my waters breaking! Steven and I looked at each other and had a little nervous giggle and wondered what happened next. We each had a little spray of Rescue Remedy and then Steven ran me a bath (with a couple of drops of lavendar oil to help me stay calm) and let Jodene know what had happened (We had been holding thumbs it would all happen while Jo was visiting). I called the midwife who called back while I was in the bath. She said that it was good news and she’d like to think that at some stage I’d start feeling a bit of pain, that she had a few other calls to make and to let her know if my situation changed.

Steven lit my labour candle and let those who’d been at our mother and father blessing know that my waters had broken. They all lit their candles and it was comforting to know that there were friends out there thinking of me and sending me positive energy and strength.

After my bath I decided to keep myself busy. Steven and Jo cleaned my car, and Jo started making loads of yummy lasagna for later and to freeze while I vacuumed the house and packed away clothes and generally tidied up. Occasionally I had to stop and make sure I had a towel under me, as everytime Erin moved I had an extra little gush of waters and otherwise a constant dripping. By about 12 my contractions were noticeable but not painful at all, but Steven started timing them and by about 1pm I was having a contraction every 5 minutes and they were starting to get painful, so I thought I better give Liz (the midwife on duty) a call, just to let her know that there was definitely something happening. She happened to be at a friend of mines who is also pregnant when she got beeped, she had no signal on her phone so borrowed my friends home phone and read my number out which Zelda recognised…so she knew something was up! Liz said she had one more call to make and then she’d come on over to see how I was getting on.

When Liz arrived soon after 2pm I was starting to have to breathe, lean forwards and rotate my hips through my contractions. She examined me and said I was 2 centimetres dilated and that I would have a baby today!! This made me smile! She asked whether I wanted to have baby at home, but I opted for the birthing unit because a massive bath of warm water really appealed to me. The birthing unit is midwife run and has no pain relief available besides gas and air, which is what I wanted…40 minutes drive from real pain relief would save me from giving in in a moment of weakness. Liz went to another call and then called me at about 4pm to say she’d be opening the birthing unit for me in half an hour. At this stage Steven was trying to pack the car and Jo was packing food, etc for the evening ahead, but I wouldn’t let poor Steven go far. I found that him pressing down on my sacrum (as we were taught by my yoga teacher in a birthing workshop) really made a difference, so everytime I felt a contraction coming I’d shout for Steven and he’d have to come running.

The 30 minute car trip to the birthing unit wasn’t too much fun. I sat on the back seat with Jo and she rubbed my back through my contractions while I leant forward and grabbed Stevens shoulder. It didn’t slow things down though, my contractions kept coming regularly and the first thing I did was get in the birthing pool. Steven got in with me, which was great…my personal masseuse! Being in the water was really nice and I didn’t feel the urge to get out, except for toilet trips. It was not the pain relief I had read it could be, but it felt good all the same. As the contractions got more painful the rest of the day became a bit of a blur. My mind did a good job of zoning out completely. I disconnected from everything around me and just focused on the birthing process. Jo kept an eye on me, she put Emiko’s aromatherapy oil blend that she made for me for labour on a piece of cottonwool on the radiator (we couldn’t light burners and candles …health & safety) and put in music of my choice. Jo also kept the Rescue Remedy coming when it looked like I needed it and made good use of the homeopathic birthing kit, asking me how I was feeling and giving me the appropriate remedies. I got to a stage where the contractions were very painful, the massage wasnt’ working and I didn’t really feel like being touched, so poor Steven didn’t have much to do, but both him and Jo kept me chatting between contractions so that I wasn’t just waiting for the next one. They also reminded me to breathe through contractions if they could tell I was holding my breath or not breathing evenly. It was very reassuring to have 2 people there with me who were so positive and knew that I could do it, even though there were moments when I didn’t think I could!

Liz, the midwife, was wonderful. She could tell that Steven and Jo wanted to be very involved, so she put up a partition so that she was sitting in her office doing paperwork and we had complete privacy. She came in roughly on the hour to check babys heartbeat, which she could do while I was in the water, and occasionally took my blood pressure, and offered me words of encouragement. Erins heartbeat stayed regular and Liz commented that she was one chilled out baby.

I think it was about 6 or 7pm when I got out to be examined again…I think I was 6 centimetres dilated by then and Liz said I seemed to be progressing by a cm per hour. I was starting to feel tired but just kept focusing on my breathing and Jo kept giving me apple juice and a bite of a breakfast bar between contractions to keep my energy up…I still had 5 hours of hard work ahead. Pain relief didn’t cross my mind, I knew I could do without and I knew it would be the best for me and Erin and Steven and the whole bonding and breastfeeding process. At some stage, probably around 9ish I started “growling” through contractions. Steven made me feel that it was ok to make a noise and I found it really grounding. It helped me turn my awareness inwards and stay with the process. The noises must’ve been a bit scary for Jo & Steven, but they knew to expect them (we’d watched a birthing dvd beforehand!!) They’re not noises that you’ll make at any other time in your life.

At about 10pm I was obviously in a lot of pain (but still with short breaks in between, or less intense contractions), and Steven made me aware that there was Gas & Air (Entonox) available and reminded me that it wouldn’t be harmful to either me or Erin. I decided to give it a try. It didn’t do much for pain relief, but helped me to stay focused on taking deep breaths in and out. If I started sucking on it when I felt a contraction coming on, by the peak of the contraction I had a nice tingly sensation for a few seconds which dulled the pain a teeny tiny bit, or at least acted as a distraction from it.

By between 10.30 and 11pm I reached the stage where I was groaning “i don’t think I can do this anymore”…this is typical of transition into the second stage of labour(actually giving birth), so while uttering these words I KNEW the end was near. Thankfully I had Steven and Jodene to make me realise that soon I was going to meet our child and that I was strong and I could do it. A second midwife, Fiona, arrived as there has to be 2 at the birth and she was great though I was in no state to make conversation her.

At about 11.10 I felt like I needed the toilet and I got out of the pool and sat on the loo. All of a sudden I got the urge to push and felt down, only to feel Erins head. I told Steven to call Liz, who came and immediately started getting things ready in the birthing room…I did not deliver in the toilet thankfully! I didn’t feel the need to get back into the pool, I had gravity to help me outside of it. I leant forward onto a chair half standing, half squatting and Erin arrived at 11.24 after a few pushes, which, I won’t lie, burnt like crazy. I was obviously very zoned out at this stage, because I hardly remember it (which is natures way of making sure we are not put off and have more babies!) Steven and Jo saw Erins little scrunched up face come out, Liz expertly guided one of Erins shoulders through the opening and out she popped into Stevens eagerly waiting hands.

Steven then passed her through my legs to me and they guided me to sit on the edge of the bed. We wanted to only cut the umbilical cord once it had stopped pulsating, but it was a bit short and would have made it difficult for me to hold Erin so Liz put the clip on it and Steven cut the cord. I then had my precious little girl in my arms and every bit of pain was completely forgotten!

I had decided to have a natural third stage (normally they’d give you an injection as the baby is born to make your placenta come out fast…not normally necessary but convenient for medical professionals especially in hospitals where your bed is in demand). Breastfeeding makes everything contract and helps the placenta to come out and I wanted to make the most of that first few hours when Erin was awake and alert and making eye contact, and obviously I wanted to feed her as soon as possible so I spent about the next hour waiting for the placenta to come out. One of the midwives suggested putting a bowl in the toilet and me sitting on the loo, as the position could help and it did, I delivered 1 x placenta (which is quite pretty and shimmery and big, but soft and easy to deliver) into a bowl…charming…but by this stage I didn’t care, I had my beautiful baby in my arms, who looks just like my husband!

I then had a quick shower and a final examination where a little tear on my perineum was discovered, but didn’t need stitching. Steven dressed Erin Petal while the midwife filled out the paperwork, Jo packed the car and we left the birthing unit at about 2 am, home to our lovely warm beds. I enjoyed a massive plate of lasagna and a glass of port first though. Steven and I spent our first night just looking at our beautiful little girl and feeling overwhelmed with love for each other and her. Erin has been super alert and has had no problems breastfeeding. The midwife said that she was so alert because I had no drugs and her breastfeeding so easily is probably due to the fact that she was not seperated from me after the birth, neither of us were drugged and she went straight to the breast. She smiles loads in her sleep (some say it’s wind, others say it’s something more magical) and she’s just the happiest most chilled little girl.

Steven and Jodene were both absolutely amazing. They looked after me so well, and helped me so much and I’m so thankful to them for being there for me! I’d do it all again tommorrow for the same result!!

I do believe that my natural pregnancy kit contributed greatly to me being prepared for this special day and for making it so amazing!


A walk to Durgan beach, a few days before.


Jo & I just finished fish & chips in Porthleven

Collecting wood…the day before Erin was born
Between contractions in the birthing pool in helstonDuring contractions…Steven working hard Our little precious grey bundle!!Liz the midwifeFood timeErin’s first nappyErin Petal sucking her fingers
Hello Aunty Jojo! Erin’s first bath

A proud daddy!
A happy family!

 

 
%d bloggers like this: